What happens when we sleep, and why we need just the right amount
Why do adults need 7 to 9 hours of sleep each night and why do kids need more? Experts explain what happens while we sleep – and what doesn't when we cut sleep short.
StartSchoolLaterOhio (@SSLOhio) / X
Karla Whitley (@DietitianInABox) / X
Sleep, Immune Health, and Vaccination - National Sleep Foundation
What Happens in Your Body and Brain While You Sleep
Karla Whitley (@DietitianInABox) / X
What Happens When we Sleep, and Why we Need Just the Right Amount Each Night - Association of Schools and Programs of Public Health (ASPPH)
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What Time to Go to Bed (by Wake Up Time and Age)
Is sleeping on the floor good for you? Benefits and side effects
What happens when we sleep, and why we need just the right amount each night