Active hamstring stretch. Athlete flexes hip up to 90 and clasps behind
![](https://www.researchgate.net/publication/45100926/figure/fig2/AS:394307484831749@1471021638479/Active-hamstring-stretch-Athlete-flexes-hip-up-to-90-and-clasps-behind-knee-Athlete.png)
Best Exercises to Prevent Injury
![](https://images.everydayhealth.com/images/healthy-living/fitness/best-running-stretches-alt-1440x810.jpg?sfvrsn=adfed1e5_1)
12 Best Running Stretches
![](https://www.wikihow.com/images/thumb/d/da/Stretch-Rhomboids-Step-15.jpg/aid10208772-v4-1200px-Stretch-Rhomboids-Step-15.jpg)
3 Ways to Stretch Rhomboids - wikiHow
![](https://www.superflexfitness.com/wp-content/uploads/2016/05/Intergrated-Stretching-scaled.jpg)
Integrated Stretching and Mobility Prep - SuperFlex® Fitness
![](https://www.setforset.com/cdn/shop/articles/glute_stretches_2000x.jpg?v=1653081246)
12 Best Glute Stretches for Before & After Workouts - SET FOR SET
![](https://media.springernature.com/lw685/springer-static/image/chp%3A10.1007%2F978-3-662-56558-2_17/MediaObjects/273272_2_En_17_Fig11_HTML.jpg)
Sportsmetrics ACL Intervention Training Program: Components and
![](https://www.researchgate.net/profile/Jeffrey-Jenkins-6/publication/45100926/figure/fig4/AS:394307484831751@1471021638639/Quadriceps-stretch-Keeping-the-trunk-hip-and-knee-in-alignment-the-athlete-bends-the_Q320.jpg)
Active hamstring stretch. Athlete flexes hip up to 90 and clasps
![](https://azopt.net/wp-content/uploads/2021/06/ActiveHamstring2.jpg)
SOTW: Active Hamstring Stretch - Arizona Orthopedic Physical Therapy
Jenkins, 2010 PDF, PDF, Flexibility (Anatomy)
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/07/06150432/stretching-for-beginners-960.png)
15 of the Best Stretches for Beginners to Try
Jenkins, 2010 PDF, PDF, Flexibility (Anatomy)
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/10/400x400_9_Stretches_for_Sciatica_Pain_Relief_Knee_to_Opposite_Folder.gif?w=1155&h=840)
9 Sciatica Stretches to Ease Nerve Pain