Dumbbell only chest, triceps, & biceps 💥🤭🩷 Happy Friday! So proud of you each and every week! Workout Breakdown⤵️ Circuit Workout - 5 ro…

Workout - chest and biceps - back and triceps - shoulder - leg - abs

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Chest and Triceps Workout With Dumbbell

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If you have a hard time feeling glutes with cable abductions, try this

6 day a week workout plan 💪🔥 ⁣➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls suppor