Tight Hamstrings? 9 Lower-Body Stretches For Walkers
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-06/Standing-quad-stretch-8d7238.jpg)
These lower-body stretches include hip flexor stretches, glute stretches, hamstring stretches and quad stretches.
This is additional taxonomy that helps us with analytics
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-11-14-at-9-21-34-am-65539ea63e285.png)
32 Best Leg Exercises And Leg Workouts For Women From A Trainer
![](https://preview.redd.it/uo9bifnxfi351.png?auto=webp&s=76287ec276f974c4d9976e37172d85ff6c02eb1c)
Some ACTUAL Beginner-Friendly Hamstring Stretches : r/flexibility
![](https://cdn.outsideonline.com/wp-content/uploads/2018/08/16/yoga-woman-back-stretch_s.jpg)
9 Stretches to Relieve Lower Back Pain
![](https://i.ytimg.com/vi/QoTkxUObhtE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAKiM0TLv78Kb4cVlxVTYzYtr4LuA)
Walking Hamstring Stretch with Henry Utku
![](https://www.realsimple.com/thmb/0BRQBHEozPgwwJbx2KI5K19Ootg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/hamstring-exercises-bridge-9b7572ad57aa4bf3a07bf17ff2f79cc6.png)
Hamstring Exercises and Stretches to Stay Strong, Flexible, and Injury-Free
![](https://www.verywellfamily.com/thmb/UupvcmJ6wV23_n-C6yO6wdcS5r4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/girl-6-8-doing-child-s-pose-in-yoga-class-200141409-011-589e1a365f9b58819ce1cb41.jpg)
Fun and Simple Stretches for Kids
![](https://www.verywellhealth.com/thmb/2IQB809R_mGl4ahymysWLLBIBqU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1438974373-655030420cd944ebaac5bf1989e8523e.jpg)
Why Hamstrings Get So Tight (and Tips to Loosen Them)
![](https://i.ytimg.com/vi/2SdMmx_sLNc/maxresdefault.jpg)
How To Stretch Tight Hamstrings The RIGHT WAY!
![](https://media1.popsugar-assets.com/files/thumbor/nBEJDco14qD6i-9xBe60JK_Gc_k/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2016/12/13/888/n/1922729/9800ed69585057e292bea1.65449385_1-active-hamstring-stretch/i/Hamstrings-Active-Hamstring-Stretch.jpg)
Best Lower Body Stretches
![](https://media.hearstapps.com/loop/2022-womenshealth-loops-ep37-diarraday1-glutebridgemarch-dh-v02-1-1660760828.mp4/poster.jpg)
15 Best Hamstring Exercises To Strengthen Legs, From A Trainer
![](https://i.ytimg.com/vi/TxepcO11avk/hq2.jpg)
Walking Hamstring Stretch with Henry Utku
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-06/Standing-lunge-548d5b.jpg)
Tight Hamstrings? 9 Lower-Body Stretches For Walkers
![](https://embed.widencdn.net/img/veritas/cjt7u0grtt/1200x675px/exercise-backPain-Hamstring.webp)
Specific Hamstring Stretches for Back Pain Relief