A Full-Body 20-Minute Dumbbell and Exercise Slider Workout
$ 4.99
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![](https://img.livestrong.com/375/cme-data/getty%2F79d702b6810148c1b1858ab86da94dfa.jpg)
You can make big fitness gains in a short amount of time with full-body exercises. Try this 20-minute dumbbell and exercise slider workout in or out of the gym.
![](https://i.ytimg.com/vi/IsMAKYFFvKQ/maxresdefault.jpg)
Images
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/B0xikC0z_-thumbnail.jpg)
A Full-Body 20-Minute Dumbbell and Exercise Slider Workout
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/a6LdEpdg_-thumbnail.jpg)
A Full-Body 20-Minute Dumbbell and Exercise Slider Workout